Tuesday April 29, 2008 Trek Fitness Challenge - Read week ten of our ladies' mountain biking training blogs.
Gemma Evans:
Work after Wales was a little tricky, not only for the fact that I had taken a day off in the week, but also because my mind and body were still half asleep from the epic mountain ride. No amount of strong tea, chocolate or prodding from...
Trek Fitness Challenge - Read week nine of our ladies' mountain biking training blogs.
Amy Cooper:
So it was time for me to face the fear of actually racing my mountain bike! I signed up to one of the Gorrick XC races near Swinley Forest , Bracknell . The course was in a place strangely named Porridgepot Hill and as I arrived I...
Wednesday April 23, 2008 Subscribe to Health & Fitness and receive a FREE Balance Ball kit worth £21.99
Subscribe to Health & Fitness and receive a FREE Balance Ball kit worth £21.99
The kit includes; 75cm balance ball, DVD with 3 guided workouts and an air pump.
Subscriber benefits;
- &nb...
Give it a tri! The TIMEX WomenOnly Triathlon - July 12th.
Join women of all ages and abilities as they try the fastest growing sport in the UK in a friendly, non-competitive environment…and raise money for Breast Cancer Care.
If you associate triathlons with beefed-up men and endurance athletes, think...
Tuesday April 15, 2008 Trek Fitness Challenge - Read week eight of our ladies' mountain biking training blogs.
Liz Sharpley:
Well, it took me two days to recover from my ride out with the Bike Shop boys from Bicycle Doctor last week, so it was Wednesday before I got to the gym. Lynn suggested in her training plan that every fourth week we should take a...
Thursday April 10, 2008 Loosen up and let yourself go with a week of Zen in La Plagne – 21st-25th July
Massages, Tai Ji Quan, ‘Do-In’, along with aqua aerobics, singing, arts and crafts make this a week of energy and relaxation. ...
Monday April 07, 2008 Trek Fitness Challenge - Read week seven of our ladies' mountain biking training blogs.
Liz Sharpley:
I've done it!! Finally, after more than 10 years, I’ve been out on a group ride with a bunch of people I've never met before.
The last time I did this was with a large group of testosterone-filled maniacs ,and after an hour of thinking...
Thursday April 03, 2008 Trek Fitness Challenge - Read week six of our ladies' mountain biking training blogs!
Liz Sharpley:
More goodies this week when our Maximuscle products arrived courtesy of Lynn Clay! I'd planned a 2-3 hour ride on Saturday and inputting Lynn 's advice to the test, hoped to cover about 20 miles. Although most of the trail was 'easy'...
Thursday March 27, 2008 Health & Fitness model search competition in association with W Models
Always dreamt of being a model? Then enter our competition by visiting www.wfitnessmodels.com/competitions.asp and you could win a year’s modelling contract – and appear in your favourite magazine!
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Tuesday March 25, 2008 Trek Fitness Challenge - Read week five of our ladies' mountain biking training blogs!
Gemma Evans:
Oh yes, four wonderful work-free days meant it was time to go outside and get some serious riding in, so on Good Friday it was up to the Forest of Dean with not one, but three MBE’s (Mountain Biking Experts): Sean, Jim and ‘Irish...
