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Lucy’s boxing blog – week 3
By slhaf | May 18, 2010
I have been well and truly bitten by the boxing bug – I have done three boxing sessions this week and I love it. Read the rest of this entry »
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Lucy’s boxing blog – week 2
By slhaf | May 10, 2010
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H&F’s cellulite-busting Power Plate moves
By slhaf | May 6, 2010
At H&F we know how frustrating the appearance of cellulite can be, especially when you’re preparing to hit the beach. So we’ve compiled a quick and easy Power Plate workout that’ll have any dimples and orange peel shaking in their boots – literally! Read the rest of this entry »
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Shape Up Challenge – Final month
By slhaf | May 5, 2010
Welcome to the final installment of the H&F Shape Up Challenge. Well done for getting this far and we hope you’re seeing results. Download the Part Three of the Body Shape Bootcamp now. Read the rest of this entry »
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Gym bunny Lucy Miller tries a 6-week boxing course
By slhaf | April 30, 2010
H&F are challenging fitness writer, Lucy Miller, to swap her regular gym workouts for a 6-week boxing programme. The sessions are designed to take Lucy out of her comfort zone and challenge her fitness levels in a whole new way. Track her weekly progress here! Read the rest of this entry »
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Sugababe Heidi Range gets her pulse racing at a Virgin Active Zumba® class
By slhaf | April 20, 2010
H&F’s Sian Lewis mamboed and tangoed in an exclusive Zumba class with its creator Beto Perez and Sugababes band member Heidi Range, at Virgin Active, London, this week. Read the rest of this entry »
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Olympian Liz Yelling launches the Sweatshop Bluewater 10K run
By slhaf | April 20, 2010
International Olympic athlete Liz Yelling today launched the Sweatshop Bluewater 10k race, taking place on Sunday June 13, 2010.
Yelling offered training advice ahead of the event, one that hopes to attract 4,000 runners across all fitness levels. The race will start and finish at Bluewater, taking runners past the 50 acres of lakes and parkland surrounding Bluewater, then onto Greenhithe and Stone. Perfect for the active family, there is also a 2k run for children plus music and entertainment in the official race village. Read the rest of this entry »
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Jenni Falconer’s marathon training exercises
By slhaf | March 3, 2010
TV presenter Jenni Falconer is aiming to get a personal best at this year’s Virgin London Marathon, with the help of these conditioning exercises from celeb personal trainer Matt Roberts. Read the rest of this entry »
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Shape Up Challenge – Part Two
By slhaf | March 3, 2010
Welcome to Health & Fitness magazine’s three-month Shape Up Challenge! Download Part Two of the challenge now.
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Matt Roberts’ Top 10 marathon tips
By slhaf | February 23, 2010
If you’re running the Virgin London Marathon, on April 25, 2010, check out these exclusive tips from celebrity personal trainer Matt Roberts to help you prepare both physically and mentally as we begin the count down to the big day Read the rest of this entry »
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