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Emma completes the Blenheim Triathlon
By slhaf | July 6, 2010
H&F’s Emma Morris talks about competing and having a ball at The Blenheim Triathlon, near Oxford on Saturday June 5, 2010. Read the rest of this entry »
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Sign up to the new H&F Tough Tracks off-road fitness event
By slhaf | June 29, 2010
Looking for a fitness challenge to catapult you out of your comfort zone? Then sign up the new Health & Fitness Tough Tracks event taking place on Saturday September 18, 2010. Read the rest of this entry »
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Take part in the FitBrit Challenge 2010
By slhaf | June 29, 2010
Sign up to the 2010 FitBrit Challenge and test your endurance, speed, explosive power and core stability against the rest of the country. Men’s Fitness magazine and Fitness First have joined forces to produce the biggest gym challenge in the country – eight exercises done back-to-back against the clock. Health & Fitness readers can take part in the FitBrit Challenge too. Read the rest of this entry »
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Lucy’s boxing blog – week 4
By slhaf | June 11, 2010
Talk about out of my depth! When I turned up to Boxing Circuits at The Third Space on Wednesday evening, I am greeted by an all male class. The boxing ring is an intimidating place for most women as it is, Read the rest of this entry »
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England set for success at the Women’s Rugby World Cup 2010
By slhaf | June 4, 2010
Before the Women’s Rugby World Cup kicks off August 20, 2010, H&F’s Sian Lewis got in the scrum during an England team training session at the Saracens’ training ground in St Albans, Hertfordshire. Read the rest of this entry »
Category: Fitness, Home | 2 Comments »
Shape up with these hot hula-hoop moves from HoopGirl Christabel Zamor
By slhaf | June 3, 2010
The world has gone hoop-crazy, with everyone from First Lady Michelle Obama to Kim Kardashian wiggling their way into shape. So we asked HoopGirl Christabel Zamor for her top hoop moves and tips to help you get started – just in time for summer! Read the rest of this entry »
Category: Home, Workouts | 1 Comment »
News Flash! Hypnotherapy can help you lose weight!
By slhaf | June 3, 2010
Summer’s just around the corner and if you’re struggling to shift those last few pounds then you might want to try the something a bit different – Hypnotherapy. Read the rest of this entry »
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OFFER! Slim Into Summer Event
By slhaf | June 2, 2010
Get your ticket now for this year’s Slim Into Summer Live Event hosted by Channel 4’s Supersize vs Superskinny presenter Anna Richardson and celebrity hypnotherapist Marisa Peer. Taking place on June 19, 2010, in Kensington, Central London, it will be a jam-packed day of exciting tips, recipes and fashion advice designed to help you lose weight for summer. The day is split into two parts, 9pm to 1pm and 1pm to 5pm and costs £75 per session. For more information, visit www.annarichardsonbodyblitz.co.uk
H&F readers can benefit from a 20 per cent discount for two or more tickets and 15 per cent for one ticket when you call the booking line on 0207 736 4370 and quote H&F magazine.
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Alesha Dixon launches her new Dance Fusion classes at LA Fitness
By slhaf | May 28, 2010
H&F’s Joanna Ebsworth met pop star and Strictly Come Dancing judge Alesha Dixon, this week, to find out about her brand new dance class, Dance Fusion, launching exclusively in LA Fitness gyms from May 29, 2010.
The class blends a funky mix of street, hip hop, salsa and Latin dance – some of Alesha’s personal favourites to work out to – and has been designed to provide a fun workout that’s different from typical fitness regimes. The high energy moves work the heart and help tone the body at the same time – and if it gives us long, lean legs like Alesha, we’re definitely signing up! Read the rest of this entry »
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Chief Sub Emma completes the Macmillan Cancer Support Etape Caledonia cycle ride
By slhaf | May 28, 2010
It’s Monday morning and I’m at my desk. But I’m feeling elated. That doesn’t often happen, I have to admit, but yesterday I cycled 81 miles in the Macmillan Cancer Support Etape Caledonia – Britain’s only closed-road mass-participation cycling event – so I’m feeling quite proud of myself. Read the rest of this entry »
Category: Events, Fitness, Home | 1 Comment »
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