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2011 FitBrit challenge
By slhaf | June 30, 2011
The FitBrit challenge is back for July, August and September 2011.
In 2010, more than 4,000 people took the challenge in Fitness First gyms up and down the country with a dramatic final taking place last November in Birmingham. Read the rest of this entry »
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New issue on sale today – get your free box of slimming tea!
By slhaf | June 29, 2011
The August issue of Health & Fitness goes on sale TODAY! In this issue we have everything from celebrity workout trends and reader diet transformations to the best total body beach workout and poolside fashion. Read the rest of this entry »
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My Workout: Caroline Wozniacki
By slhaf | June 3, 2011
Caroline Wozniacki brand ambassdor for adidas by Stella McCartney
Despite losing out at the French Open, Denmark’s tennis belle, 20, happily chats to us about her introduction to the sport and the motivation behind every serve Read the rest of this entry »
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We’re talking to…Shingai Shoniwa, lead singer of the Noisettes
By slhaf | June 3, 2011
The Noisettes front woman, 29, talks about how she stays in shape on tour and how she’s preparing for her up-coming charity bike ride Read the rest of this entry »
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Final Day: Fitness editor Lucy Miller’s St Lucia Bootcamp
By slhaf | May 27, 2011
There is seriously nothing better for fat burning than exercising at 7:30am in the blistering heat here at The Body Holiday. Kate and Daley’s bootcamps are so varied that not only are you building lean muscle with the weights and hitting your abs from every angle with core exercises but you’re also running over hurdles, running up and down the beach and skipping like a lunatic, which torches calories no end. Read the rest of this entry »
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Day 4: Fitness editor Lucy’s St Lucia bootcamp blog
By slhaf | May 26, 2011
After yesterday’s hardcore day of exercise I decided to make an appointment with the sun lounger today for a few hours – my legs are killing from yesterdays hardcore leg circuit and I can barely move my arms from the tricep exercises I did with Rob on the TRX. Read the rest of this entry »
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Day 3: Fitness editor Lucy’s St Lucia Bootcamp blog
By slhaf | May 25, 2011
Wow I am shattered but what a great day! Our bootcamp started a little bit earlier today and was resistance-work based with lots of weighted lunges, press ups and abs. Read the rest of this entry »
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Day 2: Fitness editor Lucy’s St Lucia bootcamp blog
By slhaf | May 24, 2011
Today was a totally mixed bag of bootcamp fun. I had my first adventure bootcamp with Daley Thompson and Kate Staples – 60 minutes of hard work; my first resistance circuits class – again 40 minutes of hard work and experienced my first Le Sport full body massage – 50 minutes of bliss. I then sunbathed on their gorgeous beach – pure paradise plus lots of sunscreen! Read the rest of this entry »
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Day 1: Fitness editor Lucy’s St Lucia bootcamp diary
By slhaf | May 23, 2011
The time has come – I am off to sunny St Lucia for a bootcamp of a lifetime at The BodyHoliday LeSport (thebodyholiday.com) Read the rest of this entry »
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Nikki Sanderson’s Marathon training blog
By slhaf | April 15, 2011
Well it has definitely been an eventful few weeks, or seen from a different perspective, very UN-eventful. Read the rest of this entry »
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