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		<title>Marathon Virgin: Week 1</title>
		<link>http://www.healthandfitnessonline.co.uk/2012/01/sian-lewis-marathon-virgin-week-1/</link>
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		<pubDate>Thu, 12 Jan 2012 16:55:05 +0000</pubDate>
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		<description><![CDATA[The Virgin London Marathon is just four months away (April 22, 2012) and so H&#38;F staff writer Sian Lewis has started her training plan with vengeance
&#8216;For some reason I thought it would be a good idea to run the marathon this year, having never run further than a 7k in my whole life! After a [...]]]></description>
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		<title>Kelly Rowland&#8217;s Workout</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/12/kelly-rowlands-workout/</link>
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		<pubDate>Fri, 02 Dec 2011 12:57:59 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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In the January issue of Health &#38; Fitness magazine Kelly Rowland reveals her secrets to looking hot! Kelly is a great motivator and we hope you enjoy performing her favourite exercise moves as much as she does! She does 250 sit-ups every night, too &#8211; but don&#8217;t worry we don&#8217;t expect you to do the [...]]]></description>
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		<title>Want to be Superwoman? Now you can, with Nike&#8217;s comic book collection</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/10/want-to-be-superwoman-now-you-can-with-nikes-comic-book-collection/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2011/10/want-to-be-superwoman-now-you-can-with-nikes-comic-book-collection/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 11:28:03 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<description><![CDATA[When it&#8217;s cold outside and motivation is lacking, sometimes it takes superhuman powers to lift yourself off the sofa to workout!
With this in mind, Nike has collaborated with two of the world&#8217;s most respected comic artists, Jan Duursema and Amanda Conner, to help communicate the vibe of their Autumn/Winter 2011 collection.
The collection, which includes a [...]]]></description>
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		<title>A week at Brealy Bootcamp &#8211; a reader&#8217;s blog</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/10/a-week-at-brealy-bootcamp-a-readers-blog/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2011/10/a-week-at-brealy-bootcamp-a-readers-blog/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 16:10:50 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<description><![CDATA[After five days at bootcamp and achieving great results, Sharon Walker has turned into an exercise convert.
The time for action came when the taxi driver, dropping me back to my Manchester hotel, made a big fuss about dropping me outside the door. She didn’t want me carrying a heavy suitcase in ‘my condition’.
I’d gained more [...]]]></description>
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		<title>Take the Health &amp; Fitness Body Survey 2011</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/09/take-the-health-fitness-body-survey-2011/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2011/09/take-the-health-fitness-body-survey-2011/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 16:05:26 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1688</guid>
		<description><![CDATA[Help us make Health &#38; Fitness magazine the best it can be by answering the questions in our Body Survey 2011.By doing so you&#8217;ll get the chance to win a holiday for two to Cyrus, worth £2,600, courtesy of Health and Fitness Travel.
Staying at the five-star InterContinental Aphrodite Hills Resort Hotel (aphroditehills.com), you&#8217;ll enjoy a [...]]]></description>
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		<title>Get a body like Mel Sykes &#8211; her favourite exercise move</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/09/get-a-body-like-mel-sykes-her-favourite-exercise-move/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2011/09/get-a-body-like-mel-sykes-her-favourite-exercise-move/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:19:19 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<description><![CDATA[It&#8217;s a fact, Mel Sykes has never looked better. She&#8217;s in her 40s and is feeling fit, sexy and exudes confidence. Here she demonstrates her favourite total body toning exercise move, guaranteed to get you in shape, and out of breath, in no time!

Kneeling lunge to balancing bicep curl and press
 Reps: Two sets of [...]]]></description>
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		<title>Pure Simple Sport discount for all gym members!</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/09/pure-simple-sport-discount-for-all-gym-members/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2011/09/pure-simple-sport-discount-for-all-gym-members/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 10:12:48 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<description><![CDATA[This September JD Sports is offering all gym members 10% off the latest Pure Simple clothing collection.
Pure Simple Sport comprises of light, comfortable, easy to wear pieces, perfect for everything from cardio to weights, running to rowing and dance classes to yoga. What better motivation could there be to maintain your beach body?
To access this [...]]]></description>
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		<title>The H&amp;F Beauty Survey: Win a Champneys Spa Day worth £700!</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/08/the-hf-beauty-survey-win-a-champneys-spa-day-worth-700/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2011/08/the-hf-beauty-survey-win-a-champneys-spa-day-worth-700/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 14:46:55 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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Enter H&#38;F&#8217;s beauty survey here, and you could win a luxury two-night stay for two at Champneys
Champneys is offering two lucky H&#38;F readers a two-night, midweek break for themselves and a guest at Champneys Springs, Henlow or Forest Mere. The break will include full use of the facilities, all meals and a massage and facial [...]]]></description>
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		<title>Try Kim Kardashian&#8217;s compound workout moves</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/07/try-kim-kardashians-compound-workout-moves/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2011/07/try-kim-kardashians-compound-workout-moves/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 09:14:52 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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Lunge with lateral raise
Reps: 20 (alternating legs)
Sets: 3
Benefits: Works the lower body and shoulders
Stand holding a dumbbell in each hand with your arms down by your sides.
Lunge forward with your left foot and raise your arms out to sides until they&#8217;re at shoulder height. Lower the weights as you step your left foot back to [...]]]></description>
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		<title>Beat The Instructor (BTI) challenge</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/07/beat-the-instructor-bti-challenge/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2011/07/beat-the-instructor-bti-challenge/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 14:54:20 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<description><![CDATA[Have a go at our brilliant new military-inspired fitness challenge – Beat The Instructor. It's FREE.]]></description>
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