<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health &#38; Fitness Online</title>
	<atom:link href="http://www.healthandfitnessonline.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthandfitnessonline.co.uk</link>
	<description>Health &#38; Fitness</description>
	<lastBuildDate>Thu, 02 Sep 2010 16:27:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Win your chance to be a fitness model!</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/09/win-your-chance-to-be-a-fitness-model/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/09/win-your-chance-to-be-a-fitness-model/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:26:28 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1102</guid>
		<description><![CDATA[Always dreamt of starring in the latest sports fashion campaigns or modelling fitness workouts? Now’s your chance – just  enter the World Sports Model Competition 2010
Fed up with seeing skinny models in the media? Want to show off your super-fit looks and put all that gym work to good use? H&#38;F has teamed up [...]]]></description>
		<wfw:commentRss>http://www.healthandfitnessonline.co.uk/2010/09/win-your-chance-to-be-a-fitness-model/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tone up with MBT moves from celeb trainer David Kirsch</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/09/tone-up-with-mbt-moves-from-celeb-trainer-david-kirsch/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/09/tone-up-with-mbt-moves-from-celeb-trainer-david-kirsch/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 09:58:03 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1077</guid>
		<description><![CDATA[Wear MBT tone-up shoes while doing your usual workout and you’ll soon notice extra fitness gains. Intensify your resitance work with celebrity trainer David Kirsch’s five favourite MBT exercises.
POWER TREADMILL
1. Start with the treadmill in a comfortable yet challenging uphill position.
2. Set the appropriate speed and start walking the MBT way (1) – landing on [...]]]></description>
		<wfw:commentRss>http://www.healthandfitnessonline.co.uk/2010/09/tone-up-with-mbt-moves-from-celeb-trainer-david-kirsch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alesha Dixon’s favourite bottom-toning exercises</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/09/alesha-dixons-favourite-bottom-toning-exercises/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/09/alesha-dixons-favourite-bottom-toning-exercises/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:39:51 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1032</guid>
		<description><![CDATA[Who wouldn’t want a honed dancer physique like singer and presenter Alesha Dixon? Here are some more of her favourite exercises for perfecting your derrière, devised by her personal trainer Janet Malinowska.
1) Squats for women
Works: Gluteals and thighs
Many women could be wasting their time performing endless squats, says Alesha Dixon’s personal trainer Janet Malinowska, because [...]]]></description>
		<wfw:commentRss>http://www.healthandfitnessonline.co.uk/2010/09/alesha-dixons-favourite-bottom-toning-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Health &amp; Fitness reader survey 2010</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/08/health-fitness-reader-survey-2010/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/08/health-fitness-reader-survey-2010/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 17:04:52 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=1010</guid>
		<description><![CDATA[Complete our online reader survey this month and you could win a fabulous two-night break for two* at the elegant L’Horizon Hotel &#38; Spa, in Jersey, a member of the exclusive Hand Picked Hotels collection.
L’Horizon is an oasis of total relaxation overlooking Jersey’s most scenic bay and our super prize includes luxurious accommodation, full English [...]]]></description>
		<wfw:commentRss>http://www.healthandfitnessonline.co.uk/2010/08/health-fitness-reader-survey-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ali Bastian&#8217;s favourite yoga moves</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/08/ali-bastians-favourite-yoga-moves/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/08/ali-bastians-favourite-yoga-moves/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 09:16:59 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=976</guid>
		<description><![CDATA[Elongate your muscles and improve your posture with these three yoga moves from Strictly Come Dancing contestant and actress Ali Bastian
The Crab

Level: beginner
Why you should do it: Opens the chest, tones the lower back, builds arm, leg and core body strength.
How to do it: From a seated position, bend your knees bringing feet flat on [...]]]></description>
		<wfw:commentRss>http://www.healthandfitnessonline.co.uk/2010/08/ali-bastians-favourite-yoga-moves/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Matt Roberts&#8217; running tips</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/08/matt-roberts-running-tips/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/08/matt-roberts-running-tips/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 09:06:20 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=964</guid>
		<description><![CDATA[Celebrity personal trainer and fitness guru Matt Roberts gives us his top nutrition tips and injury prevention advice, essential if you’re training for a 10k or a half marathon
NUTRITION

‘Your body is made up of about 60 per cent water, and when you run you lose a significant portion of this in sweat. Loss of water [...]]]></description>
		<wfw:commentRss>http://www.healthandfitnessonline.co.uk/2010/08/matt-roberts-running-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Keri-Anne Payne&#8217;s tips for swimming in open water</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/08/keri-anne-paynes-tips-for-swimming-in-open-water/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/08/keri-anne-paynes-tips-for-swimming-in-open-water/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 03:30:53 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=944</guid>
		<description><![CDATA[World open-water 10km swimming champion Keri-Anne Payne shares her top tips for preparing for an outdoor swimming event

Work on making your stroke as streamlined as possible while you’re training in the pool. Have a coaching session to help hone your technique (Swim For Tri www.swimfortri.co.uk is excellent and does open-water swim sessions too; or try [...]]]></description>
		<wfw:commentRss>http://www.healthandfitnessonline.co.uk/2010/08/keri-anne-paynes-tips-for-swimming-in-open-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucy&#8217;s boxing blog &#8211; the final workout!</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/07/lucys-boxing-blog-the-final-workout/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/07/lucys-boxing-blog-the-final-workout/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 17:19:53 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=927</guid>
		<description><![CDATA[This week I’m not at my normal Tuesday boxing class. Instead, I’ve run up a killer hill  for 45 minutes, done an hour of yoga and an hour of rebounding on tiny round trampolines and it’s only 10 in the morning, with still more to come. However, before anything else, it’s time for breakfast – [...]]]></description>
		<wfw:commentRss>http://www.healthandfitnessonline.co.uk/2010/07/lucys-boxing-blog-the-final-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Train with a friend &#8211; tips from Caprice&#8217;s trainer</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/07/quickworkoutinpairs/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/07/quickworkoutinpairs/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:15:49 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=902</guid>
		<description><![CDATA[Caprice’s personal trainer, Katra Bryson, shares her tips for training in pairs
‘There are lots of really effective exercises you can do together without using a gym or expensive equipment,’ says Kat, who has helped slender model Caprice lose 10 lbs in just two months.
SIT UP WITH A MEDICINE BALL: One of you lie on your [...]]]></description>
		<wfw:commentRss>http://www.healthandfitnessonline.co.uk/2010/07/quickworkoutinpairs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucy&#8217;s boxing blog &#8211; week 5</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/07/lucys-boxing-blog-week-5/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/07/lucys-boxing-blog-week-5/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 10:04:39 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=889</guid>
		<description><![CDATA[This week started off with a training session with Katra Bryson, a boxing specialist at thirtysevendegrees (www.thirtysevendegrees.co.uk) and founder of Punch in the Park (www.punchinthepark.co.uk). It was a lovely day so Kat took me to the top floor of the thirtysevendegrees gym Olympia overlooking the sights of London – very nice. 
As we warmed up [...]]]></description>
		<wfw:commentRss>http://www.healthandfitnessonline.co.uk/2010/07/lucys-boxing-blog-week-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
