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	<title>Comments for Health &amp; Fitness Online</title>
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	<link>http://www.healthandfitnessonline.co.uk</link>
	<description>Health &#38; Fitness</description>
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		<title>Comment on Day 1: Fitness editor Lucy&#8217;s St Lucia bootcamp diary by Dominique</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/05/day-1-fitness-editor-lucys-st-lucia-bootcamp-diary/comment-page-1/#comment-2243</link>
		<dc:creator>Dominique</dc:creator>
		<pubDate>Tue, 24 May 2011 16:15:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1506#comment-2243</guid>
		<description>Wow. This seems to be such a relaxing way to burn out all those extra lbs in paradise. It is almost synonymous to having a retreat, unwinding and forgetting all the hustles and bustles of the city for quite some time.</description>
		<content:encoded><![CDATA[<p>Wow. This seems to be such a relaxing way to burn out all those extra lbs in paradise. It is almost synonymous to having a retreat, unwinding and forgetting all the hustles and bustles of the city for quite some time.</p>
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		<title>Comment on Sugababe Heidi Range gets her pulse racing at a Virgin Active Zumba® class by Nooka</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/04/sugababe-heidi-range-gets-her-pulse-racing-at-a-virgin-active-zumba%c2%ae-class/comment-page-1/#comment-2233</link>
		<dc:creator>Nooka</dc:creator>
		<pubDate>Fri, 13 May 2011 16:09:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=548#comment-2233</guid>
		<description>Zumba indeed is great! :)</description>
		<content:encoded><![CDATA[<p>Zumba indeed is great! <img src='http://www.healthandfitnessonline.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Ali Bastian&#8217;s favourite yoga moves by Matt</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/08/ali-bastians-favourite-yoga-moves/comment-page-1/#comment-2232</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 13 May 2011 13:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=976#comment-2232</guid>
		<description>Wow. These poses are super easy - I agree with Julie - the Eagle is perhaps the easiest one!</description>
		<content:encoded><![CDATA[<p>Wow. These poses are super easy &#8211; I agree with Julie &#8211; the Eagle is perhaps the easiest one!</p>
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		<title>Comment on Kettlebell workout &#8211; Swing yourself fit! by Dana Eden</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/04/kettlebell-workout-swing-yourself-fit/comment-page-1/#comment-2223</link>
		<dc:creator>Dana Eden</dc:creator>
		<pubDate>Mon, 09 May 2011 01:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1453#comment-2223</guid>
		<description>very nice exercises.  Like the way you are utilising balance muscles while doing bicep curls.  Us girls have always been good at multi-tasking!!</description>
		<content:encoded><![CDATA[<p>very nice exercises.  Like the way you are utilising balance muscles while doing bicep curls.  Us girls have always been good at multi-tasking!!</p>
]]></content:encoded>
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		<title>Comment on Zumba Fitness Total Body exercises by Dana Eden</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/04/zumba-fitness-total-body-exercises/comment-page-1/#comment-2222</link>
		<dc:creator>Dana Eden</dc:creator>
		<pubDate>Mon, 09 May 2011 01:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1460#comment-2222</guid>
		<description>Fun workout.  Just tried it.  I don&#039;t think I quite look like the model but it feels fun and I can definitely feel it in my hips.</description>
		<content:encoded><![CDATA[<p>Fun workout.  Just tried it.  I don&#8217;t think I quite look like the model but it feels fun and I can definitely feel it in my hips.</p>
]]></content:encoded>
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		<title>Comment on Denise Van Outen’s favourite neck and back stretches by Dana Eden</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/02/denise-van-outen%e2%80%99s-favourite-neck-and-back-stretches/comment-page-1/#comment-2221</link>
		<dc:creator>Dana Eden</dc:creator>
		<pubDate>Sun, 08 May 2011 07:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1393#comment-2221</guid>
		<description>thanks for this wonderful program.  Great stretches</description>
		<content:encoded><![CDATA[<p>thanks for this wonderful program.  Great stretches</p>
]]></content:encoded>
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		<title>Comment on Nikki Sanderson&#8217;s marathon training blog by Custom Built Personal Training</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/01/nikki-sandersons-marathon-training-blog/comment-page-1/#comment-2183</link>
		<dc:creator>Custom Built Personal Training</dc:creator>
		<pubDate>Thu, 14 Apr 2011 18:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1354#comment-2183</guid>
		<description>Thanks Nikki  for this useful post
That&#039;s a nice share... 
I truely like the way you have explained your experience....
Thanks</description>
		<content:encoded><![CDATA[<p>Thanks Nikki  for this useful post<br />
That&#8217;s a nice share&#8230;<br />
I truely like the way you have explained your experience&#8230;.<br />
Thanks</p>
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		<title>Comment on Denise Van Outen’s favourite neck and back stretches by cherie</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/02/denise-van-outen%e2%80%99s-favourite-neck-and-back-stretches/comment-page-1/#comment-2128</link>
		<dc:creator>cherie</dc:creator>
		<pubDate>Wed, 16 Mar 2011 21:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1393#comment-2128</guid>
		<description>After I gave birth, I thought to myself that I&#039;d have to work twice as hard to get back in shape. You know what they say about post pregnancy weight. Thanks for posting this because it&#039;s good that people know they can get fit again without straining or thinking that they have to do too much. These exercises seem just as effective and much less exertive and safe :)</description>
		<content:encoded><![CDATA[<p>After I gave birth, I thought to myself that I&#8217;d have to work twice as hard to get back in shape. You know what they say about post pregnancy weight. Thanks for posting this because it&#8217;s good that people know they can get fit again without straining or thinking that they have to do too much. These exercises seem just as effective and much less exertive and safe <img src='http://www.healthandfitnessonline.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Kimberley Walsh&#8217;s favourite fat-burning exercises by Health &#38; Fitness</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/12/kimberley-walshs-favourite-fat-burning-exercises/comment-page-1/#comment-2116</link>
		<dc:creator>Health &#38; Fitness</dc:creator>
		<pubDate>Fri, 04 Mar 2011 06:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1329#comment-2116</guid>
		<description>This is really wonderful...Fantastic Information! Exercises are very useful to life...</description>
		<content:encoded><![CDATA[<p>This is really wonderful&#8230;Fantastic Information! Exercises are very useful to life&#8230;</p>
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		<title>Comment on Denise Van Outen’s favourite neck and back stretches by BabyChangeBags</title>
		<link>http://www.healthandfitnessonline.co.uk/2011/02/denise-van-outen%e2%80%99s-favourite-neck-and-back-stretches/comment-page-1/#comment-2107</link>
		<dc:creator>BabyChangeBags</dc:creator>
		<pubDate>Mon, 28 Feb 2011 14:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1393#comment-2107</guid>
		<description>Really useful tips, thank you!!</description>
		<content:encoded><![CDATA[<p>Really useful tips, thank you!!</p>
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