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	<title>Comments for Health &amp; Fitness Online</title>
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	<link>http://www.healthandfitnessonline.co.uk</link>
	<description>Health &#38; Fitness</description>
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		<title>Comment on Alesha Dixon’s favourite bottom-toning exercises by Mister fit</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/09/alesha-dixons-favourite-bottom-toning-exercises/comment-page-1/#comment-1250</link>
		<dc:creator>Mister fit</dc:creator>
		<pubDate>Sun, 05 Sep 2010 12:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=1032#comment-1250</guid>
		<description>i will personally recommend these exercises for any woman because they are easy on the body. Just be sure to keep your nutrition in tact.</description>
		<content:encoded><![CDATA[<p>i will personally recommend these exercises for any woman because they are easy on the body. Just be sure to keep your nutrition in tact.</p>
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		<title>Comment on Lucy&#8217;s boxing blog &#8211; the final workout! by Pharmacy Place</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/07/lucys-boxing-blog-the-final-workout/comment-page-1/#comment-1185</link>
		<dc:creator>Pharmacy Place</dc:creator>
		<pubDate>Tue, 17 Aug 2010 06:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=927#comment-1185</guid>
		<description>Thanks for your nice article!</description>
		<content:encoded><![CDATA[<p>Thanks for your nice article!</p>
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		<title>Comment on Matt Roberts&#8217; running tips by Pharmacy Place</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/08/matt-roberts-running-tips/comment-page-1/#comment-1184</link>
		<dc:creator>Pharmacy Place</dc:creator>
		<pubDate>Tue, 17 Aug 2010 06:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=964#comment-1184</guid>
		<description>Great article, keep them coming.</description>
		<content:encoded><![CDATA[<p>Great article, keep them coming.</p>
]]></content:encoded>
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		<title>Comment on Ali Bastian&#8217;s favourite yoga moves by Pharmacy Place</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/08/ali-bastians-favourite-yoga-moves/comment-page-1/#comment-1183</link>
		<dc:creator>Pharmacy Place</dc:creator>
		<pubDate>Tue, 17 Aug 2010 06:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=976#comment-1183</guid>
		<description>Great content. I learn so much from your post</description>
		<content:encoded><![CDATA[<p>Great content. I learn so much from your post</p>
]]></content:encoded>
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		<title>Comment on Ali Bastian&#8217;s favourite yoga moves by Gym Blog Bodybuilding Articles</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/08/ali-bastians-favourite-yoga-moves/comment-page-1/#comment-1177</link>
		<dc:creator>Gym Blog Bodybuilding Articles</dc:creator>
		<pubDate>Fri, 13 Aug 2010 13:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=976#comment-1177</guid>
		<description>Wow, I would struggle to do this!  Need to work on my flexibility I think...</description>
		<content:encoded><![CDATA[<p>Wow, I would struggle to do this!  Need to work on my flexibility I think&#8230;</p>
]]></content:encoded>
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		<title>Comment on Try this simple sequence of six yoga poses by Serena Jones</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/05/yoga-sequence-of-six-poses-from-health-fitness-fitness-makeover-december-issue/comment-page-1/#comment-1157</link>
		<dc:creator>Serena Jones</dc:creator>
		<pubDate>Mon, 02 Aug 2010 22:24:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialpublishing.co.uk/haf/?p=9#comment-1157</guid>
		<description>I got so much out of this article. You girls do a great job helping people like me who are new to yoga navigate through the basic poses. Triangle pose has been the most useful for me and I think you&#039;d really like this free yoga video that breaks it down. http://planetyoga.com/yoga-blogs/index.php/leeann-breaks-down-trikonasana-triangle-pose-on-video/</description>
		<content:encoded><![CDATA[<p>I got so much out of this article. You girls do a great job helping people like me who are new to yoga navigate through the basic poses. Triangle pose has been the most useful for me and I think you&#8217;d really like this free yoga video that breaks it down. <a href="http://planetyoga.com/yoga-blogs/index.php/leeann-breaks-down-trikonasana-triangle-pose-on-video/" rel="nofollow">http://planetyoga.com/yoga-blogs/index.php/leeann-breaks-down-trikonasana-triangle-pose-on-video/</a></p>
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		<title>Comment on Jenni Falconer&#8217;s marathon training exercises by Jeremy Owens</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/03/jenni-falconers-marathon-training-exercises/comment-page-1/#comment-1145</link>
		<dc:creator>Jeremy Owens</dc:creator>
		<pubDate>Sat, 31 Jul 2010 16:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=422#comment-1145</guid>
		<description>Love the exercise number 4, it helps removing excess fat around my tummy. This is really a great source, especially with the illustration.</description>
		<content:encoded><![CDATA[<p>Love the exercise number 4, it helps removing excess fat around my tummy. This is really a great source, especially with the illustration.</p>
]]></content:encoded>
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		<title>Comment on Shape up with these hot hula-hoop moves from HoopGirl Christabel Zamor by PlymouthGymAddict</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/06/shape-up-with-these-hot-hula-hoop-moves-from-hoopgirl-christabel-zamor/comment-page-1/#comment-1008</link>
		<dc:creator>PlymouthGymAddict</dc:creator>
		<pubDate>Thu, 24 Jun 2010 11:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=738#comment-1008</guid>
		<description>I had my first hoola class last night and it was fab! Kinda hurt my hands after an hour but all in all a lot of fun and you know what, i can feel an improvement already</description>
		<content:encoded><![CDATA[<p>I had my first hoola class last night and it was fab! Kinda hurt my hands after an hour but all in all a lot of fun and you know what, i can feel an improvement already</p>
]]></content:encoded>
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		<title>Comment on England set for success at the Women&#8217;s Rugby World Cup 2010 by yoga home study course</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/06/england-set-for-success-at-the-womens-rugby-world-cup-2010/comment-page-1/#comment-949</link>
		<dc:creator>yoga home study course</dc:creator>
		<pubDate>Fri, 11 Jun 2010 05:43:19 +0000</pubDate>
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		<description>Good luck to the team! Hope they grab the win! :)</description>
		<content:encoded><![CDATA[<p>Good luck to the team! Hope they grab the win! <img src='http://www.healthandfitnessonline.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on England set for success at the Women&#8217;s Rugby World Cup 2010 by bHIP Global</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/06/england-set-for-success-at-the-womens-rugby-world-cup-2010/comment-page-1/#comment-926</link>
		<dc:creator>bHIP Global</dc:creator>
		<pubDate>Tue, 08 Jun 2010 01:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=782#comment-926</guid>
		<description>You&#039;ve got a great site here, thanks for the post it was what I was searching for. I also bookmarked your site for future reference.</description>
		<content:encoded><![CDATA[<p>You&#8217;ve got a great site here, thanks for the post it was what I was searching for. I also bookmarked your site for future reference.</p>
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