Health & Fitness Online » Workouts http://www.healthandfitnessonline.co.uk Health & Fitness Thu, 12 Jan 2012 17:11:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Shape up with these hot hula-hoop moves from HoopGirl Christabel Zamor http://www.healthandfitnessonline.co.uk/2010/06/shape-up-with-these-hot-hula-hoop-moves-from-hoopgirl-christabel-zamor/ http://www.healthandfitnessonline.co.uk/2010/06/shape-up-with-these-hot-hula-hoop-moves-from-hoopgirl-christabel-zamor/#comments Thu, 03 Jun 2010 15:03:02 +0000 slhaf http://www.healthandfitnessonline.co.uk/?p=738 http://www.healthandfitnessonline.co.uk/2010/06/shape-up-with-these-hot-hula-hoop-moves-from-hoopgirl-christabel-zamor/feed/ 1 H&F’s cellulite-busting Power Plate moves http://www.healthandfitnessonline.co.uk/2010/05/powerplate/ http://www.healthandfitnessonline.co.uk/2010/05/powerplate/#comments Thu, 06 May 2010 15:13:10 +0000 slhaf http://www.healthandfitnessonline.co.uk/?p=598 http://www.healthandfitnessonline.co.uk/2010/05/powerplate/feed/ 1 Shape Up Challenge – Final month http://www.healthandfitnessonline.co.uk/2010/05/shape-up-challenge-final-month/ http://www.healthandfitnessonline.co.uk/2010/05/shape-up-challenge-final-month/#comments Wed, 05 May 2010 17:12:47 +0000 slhaf http://www.healthandfitnessonline.co.uk/?p=588 http://www.healthandfitnessonline.co.uk/2010/05/shape-up-challenge-final-month/feed/ 0 Jenni Falconer’s marathon training exercises http://www.healthandfitnessonline.co.uk/2010/03/jenni-falconers-marathon-training-exercises/ http://www.healthandfitnessonline.co.uk/2010/03/jenni-falconers-marathon-training-exercises/#comments Wed, 03 Mar 2010 13:01:33 +0000 slhaf http://www.healthandfitnessonline.co.uk/?p=422 http://www.healthandfitnessonline.co.uk/2010/03/jenni-falconers-marathon-training-exercises/feed/ 3 Shape Up Challenge – Part Two http://www.healthandfitnessonline.co.uk/2010/03/shape-up-challenge-part-two/ http://www.healthandfitnessonline.co.uk/2010/03/shape-up-challenge-part-two/#comments Wed, 03 Mar 2010 10:11:36 +0000 slhaf http://www.healthandfitnessonline.co.uk/?p=496 http://www.healthandfitnessonline.co.uk/2010/03/shape-up-challenge-part-two/feed/ 0 Shape Up Challenge – Part One http://www.healthandfitnessonline.co.uk/2010/02/hf-shape-up-challenge-part-one/ http://www.healthandfitnessonline.co.uk/2010/02/hf-shape-up-challenge-part-one/#comments Mon, 08 Feb 2010 15:20:06 +0000 slhaf http://www.healthandfitnessonline.co.uk/?p=323 http://www.healthandfitnessonline.co.uk/2010/02/hf-shape-up-challenge-part-one/feed/ 1