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Workouts
Shape up with these hot hula-hoop moves from HoopGirl Christabel Zamor
Thursday, June 3rd, 2010The world has gone hoop-crazy, with everyone from First Lady Michelle Obama to Kim Kardashian wiggling their way into shape. So we asked HoopGirl Christabel Zamor for her top hoop moves and tips to help you get started – just in time for summer!
H&F’s cellulite-busting Power Plate moves
Thursday, May 6th, 2010At H&F we know how frustrating the appearance of cellulite can be, especially when you’re preparing to hit the beach. So we’ve compiled a quick and easy Power Plate workout that’ll have any dimples and orange peel shaking in their boots – literally!
Shape Up Challenge – Final month
Wednesday, May 5th, 2010Welcome to the final installment of the H&F Shape Up Challenge. Well done for getting this far and we hope you’re seeing results. Download the Part Three of the Body Shape Bootcamp now.
Jenni Falconer’s marathon training exercises
Wednesday, March 3rd, 2010TV presenter Jenni Falconer is aiming to get a personal best at this year’s Virgin London Marathon, with the help of these conditioning exercises from celeb personal trainer Matt Roberts.
Shape Up Challenge – Part Two
Wednesday, March 3rd, 2010Welcome to Health & Fitness magazine’s three-month Shape Up Challenge! Download Part Two of the challenge now.
Shape Up Challenge – Part One
Monday, February 8th, 2010Welcome to Health & Fitness magazine’s three-month Shape Up Challenge! Download Part One of the Shape Up Challenge now, and get on your way to a fitter, healthier and sexier you!