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		<title>Combat everyday dry and itchy eyes</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/07/combat-everyday-dry-and-itchy-eyes/</link>
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		<pubDate>Tue, 14 Jul 2009 13:47:36 +0000</pubDate>
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		<description><![CDATA[Did you know this about blink® eye drops…?
- 47% of 16-64 year olds suffer from dry, irritated and uncomfortable feeling eyes  
- 19% say this occurs frequently and leaves them feeling less able to cope with their busy lives.
blink® intensive tears protective eye drops is an advanced lubricating drop, which provides long lasting relief from persistent feelings of dry, [...]]]></description>
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		<title>Try this simple sequence of six yoga poses</title>
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		<pubDate>Mon, 11 May 2009 16:05:52 +0000</pubDate>
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		<description><![CDATA[If you fancy trying out yoga but don&#8217;t have the time to make it to a class, or you practice yoga and just want a simple sequence of moves to follow when you have some time to spare, read on. Devised for H&#038;F by personal trainer Jane Wake, this easy-to-follow routine will have you feeling [...]]]></description>
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		<title>Sleep bears the brunt of today’s strains and stresses</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/05/sleep-bears-the-brunt-of-today%e2%80%99s-strains-and-stresses/</link>
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		<pubDate>Mon, 04 May 2009 09:41:41 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=134</guid>
		<description><![CDATA[With so much to do it’s no wonder our waking hours are full to the brim.  As our to-do lists get longer, not only do we get less shut-eye, the sleep we do get is reduced by our daily stresses.
So what’s the big deal about sleep?
Regular sleep is necessary for survival and an essential [...]]]></description>
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