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Wellbeing

Combat everyday dry and itchy eyes

Tuesday, July 14th, 2009

Did you know this about blink® eye drops…?
- 47% of 16-64 year olds suffer from dry, irritated and uncomfortable feeling eyes  
- 19% say this occurs frequently and leaves them feeling less able to cope with their busy lives.

Try this simple sequence of six yoga poses

Monday, May 11th, 2009

If you fancy trying out yoga but don’t have the time to make it to a class, or you practice yoga and just want a simple sequence of moves to follow when you have some time to spare, read on. Devised for H&F by personal trainer Jane Wake, this easy-to-follow routine will have you feeling [...]

Sleep bears the brunt of today’s strains and stresses

Monday, May 4th, 2009

With so much to do it’s no wonder our waking hours are full to the brim. As our to-do lists get longer, not only do we get less shut-eye, the sleep we do get is reduced by our daily stresses.
So what’s the big deal about sleep?
Regular sleep is necessary for survival and an essential [...]