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« Previous Entries Next Entries »Quick fixes for slim thighs
Friday, April 15th, 2011Everyone can do with a helping hand every now and then, so try these products alongside our Thin Thighs workout in the May issue of H&F. Your pins will have never looked so good!
Zumba Fitness Total Body exercises
Friday, April 15th, 2011There’s no crime having a smile on your face while you work out, especially when the said workout is a Zumba Fitness class! If you’d like to try a class but are worried it’s not your thing, try these four moves, one for each part of your body to give you a quick taster of [...]
Kettlebell workout – Swing yourself fit!
Friday, April 15th, 2011Whether you’re a gym bunny or prefer working out in the fresh air, Kettlebells are one of the most versatile pieces of kit. Using these iron weights you can get a cardio and resistance workout at the same time, and could burn up to 400 calories in just 20 minutes.
England’s triumph at NikeTown bodes well for the Women’s World Cup in June 2011
Friday, April 1st, 2011So the lads might not have exceeded any of our expectations at the World Cup last year but this summer sees the start of the Women’s World Cup, hosted by Germany. H&F met with England’s (and Arsenal Women’s) defender Faye White and forward Ellen White at NikeTown in London, to support the girls as they [...]
Denise Van Outen’s favourite neck and back stretches
Friday, February 25th, 2011Try these easy stretch routines, that Denise Van Outen and her trainer Nicki Waterman swear by, if you’re in the later stages of pregnancy or if you’re a new mum getting used to carrying your baby, pushing the buggy and lugging the nappy changing bag around everywhere you go! Your upper body is getting a [...]
The new NikeWomen TV advert
Wednesday, February 23rd, 2011If you’re a fan of Nike, as we all are here at H&F, you’ll love the new NikeWomen TV advert, featuring top class female athletes, showing what they’re made of. If that doesn’t make you want to workout today nothing will!
Actress Nikki Sanderson’s marathon training blog: month two
Sunday, February 20th, 2011I always knew that training for the marathon was going to be extremely hard, but it’s so much more difficult than I’d imagined. It’s not just the running aspect that is challenging, but all the added extras and unknown hurdles that seem to be thrown in along the way. Don’t get me wrong, I am [...]
Get a body like Gwyneth Paltrow, thanks to her trainer Tracy Anderson
Tuesday, February 1st, 2011She’s possibly one of the most sought-after celebrity personal trainers right now, but Tracy Anderson doesn’t mind sharing her secrets to success.
Clare Nasir’s Top 20 exercise and weightloss tips
Monday, January 31st, 2011She hit the headlines after shedding an amazing two and a half stone in weight, and now Clare Nasir wants to share her secrets with you. Here are her top 20 tips
Nikki Sanderson’s marathon training blog
Monday, January 31st, 2011‘The London Marathon? Yeah, I’d love to run the London Marathon!
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