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« Previous Entries Next Entries »Emma completes the Blenheim Triathlon
Tuesday, July 6th, 2010H&F’s Emma Morris talks about competing and having a ball at The Blenheim Triathlon, near Oxford on Saturday June 5, 2010.
Sign up to the new H&F Tough Tracks off-road fitness event
Tuesday, June 29th, 2010Looking for a fitness challenge to catapult you out of your comfort zone? Then sign up the new Health & Fitness Tough Tracks event taking place on Saturday September 18, 2010.
Take part in the FitBrit Challenge 2010
Tuesday, June 29th, 2010Sign up to the 2010 FitBrit Challenge and test your endurance, speed, explosive power and core stability against the rest of the country. Men’s Fitness magazine and Fitness First have joined forces to produce the biggest gym challenge in the country – eight exercises done back-to-back against the clock. Health & Fitness readers can take [...]
Lucy’s boxing blog – week 4
Friday, June 11th, 2010Talk about out of my depth! When I turned up to Boxing Circuits at The Third Space on Wednesday evening, I am greeted by an all male class. The boxing ring is an intimidating place for most women as it is,
England set for success at the Women’s Rugby World Cup 2010
Friday, June 4th, 2010Before the Women’s Rugby World Cup kicks off August 20, 2010, H&F’s Sian Lewis got in the scrum during an England team training session at the Saracens’ training ground in St Albans, Hertfordshire.
Shape up with these hot hula-hoop moves from HoopGirl Christabel Zamor
Thursday, June 3rd, 2010The world has gone hoop-crazy, with everyone from First Lady Michelle Obama to Kim Kardashian wiggling their way into shape. So we asked HoopGirl Christabel Zamor for her top hoop moves and tips to help you get started – just in time for summer!
News Flash! Hypnotherapy can help you lose weight!
Thursday, June 3rd, 2010Summer’s just around the corner and if you’re struggling to shift those last few pounds then you might want to try the something a bit different – Hypnotherapy.
OFFER! Slim Into Summer Event
Wednesday, June 2nd, 2010Get your ticket now for this year’s Slim Into Summer Live Event hosted by Channel 4’s Supersize vs Superskinny presenter Anna Richardson and celebrity hypnotherapist Marisa Peer. Taking place on June 19, 2010, in Kensington, Central London, it will be a jam-packed day of exciting tips, recipes and fashion advice designed to help you lose [...]
Alesha Dixon launches her new Dance Fusion classes at LA Fitness
Friday, May 28th, 2010H&F’s Joanna Ebsworth met pop star and Strictly Come Dancing judge Alesha Dixon, this week, to find out about her brand new dance class, Dance Fusion, launching exclusively in LA Fitness gyms from May 29, 2010.
The class blends a funky mix of street, hip hop, salsa and Latin dance – some of Alesha’s personal favourites [...]
Chief Sub Emma completes the Macmillan Cancer Support Etape Caledonia cycle ride
Friday, May 28th, 2010It’s Monday morning and I’m at my desk. But I’m feeling elated. That doesn’t often happen, I have to admit, but yesterday I cycled 81 miles in the Macmillan Cancer Support Etape Caledonia – Britain’s only closed-road mass-participation cycling event – so I’m feeling quite proud of myself.
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