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Thursday, June 30th, 2011Now in its fourth successful year, the Men’s Fitness and Health & Fitness FitBrit challenge is back for July, August and September 2011.
New issue on sale today – get your free box of slimming tea!
Wednesday, June 29th, 2011The August issue of Health & Fitness goes on sale TODAY! In this issue we have everything from celebrity workout trends and reader diet transformations to the best total body beach workout and poolside fashion.
My Workout: Caroline Wozniacki
Friday, June 3rd, 2011Despite losing out at the French Open, Denmark’s tennis belle, 20, happily chats to us about her introduction to the sport and the motivation behind every serve
We’re talking to…Shingai Shoniwa, lead singer of the Noisettes
Friday, June 3rd, 2011The Noisettes front woman, 29, talks about how she stays in shape on tour and how she’s preparing for her up-coming charity bike ride
Final Day: Fitness editor Lucy Miller’s St Lucia Bootcamp
Friday, May 27th, 2011There is seriously nothing better for fat burning than exercising at 7:30am in the blistering heat here at The Body Holiday. Kate and Daley’s bootcamps are so varied that not only are you building lean muscle with the weights and hitting your abs from every angle with core exercises but you’re also running over hurdles, [...]
Day 4: Fitness editor Lucy’s St Lucia bootcamp blog
Thursday, May 26th, 2011After yesterday’s hardcore day of exercise I decided to make an appointment with the sun lounger today for a few hours – my legs are killing from yesterdays hardcore leg circuit and I can barely move my arms from the tricep exercises I did with Rob on the TRX.
Day 3: Fitness editor Lucy’s St Lucia Bootcamp blog
Wednesday, May 25th, 2011Wow I am shattered but what a great day! Our bootcamp started a little bit earlier today and was resistance-work based with lots of weighted lunges, press ups and abs.
Day 2: Fitness editor Lucy’s St Lucia bootcamp blog
Tuesday, May 24th, 2011Today was a totally mixed bag of bootcamp fun. I had my first adventure bootcamp with Daley Thompson and Kate Staples – 60 minutes of hard work; my first resistance circuits class – again 40 minutes of hard work and experienced my first Le Sport full body massage – 50 minutes of bliss. I then [...]
Day 1: Fitness editor Lucy’s St Lucia bootcamp diary
Monday, May 23rd, 2011The time has come – I am off to sunny St Lucia for a bootcamp of a lifetime at The BodyHoliday LeSport (thebodyholiday.com)
Nikki Sanderson’s Marathon training blog
Friday, April 15th, 2011Well it has definitely been an eventful few weeks, or seen from a different perspective, very UN-eventful.
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