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« Previous EntriesWin your chance to be a fitness model!
Thursday, September 2nd, 2010Always dreamt of starring in the latest sports fashion campaigns or modelling fitness workouts? Now’s your chance – just enter the World Sports Model Competition 2010
Tone up with MBT moves from celeb trainer David Kirsch
Thursday, September 2nd, 2010Wear MBT tone-up shoes while doing your usual workout and you’ll soon notice extra fitness gains. Intensify your resitance work with celebrity trainer David Kirsch’s five favourite MBT exercises.
Alesha Dixon’s favourite bottom-toning exercises
Wednesday, September 1st, 2010Who wouldn’t want a honed dancer physique like singer and presenter Alesha Dixon? Here are some more of her favourite exercises for perfecting your derrière, devised by her personal trainer Janet Malinowska.
Health & Fitness reader survey 2010
Wednesday, August 4th, 2010Complete our online reader survey this month and you could win a fabulous two-night break for two* at the elegant L’Horizon Hotel & Spa, in Jersey, a member of the exclusive Hand Picked Hotels collection.
Ali Bastian’s favourite yoga moves
Wednesday, August 4th, 2010Elongate your muscles and improve your posture with these three yoga moves from Strictly Come Dancing contestant and actress Ali Bastian
Matt Roberts’ running tips
Wednesday, August 4th, 2010Celebrity personal trainer and fitness guru Matt Roberts gives us his top nutrition tips and injury prevention advice, essential if you’re training for a 10k or a half marathon
Keri-Anne Payne’s tips for swimming in open water
Tuesday, August 3rd, 2010World open-water 10km swimming champion Keri-Anne Payne shares her top tips for preparing for an outdoor swimming event
Lucy’s boxing blog – the final workout!
Thursday, July 22nd, 2010This week I’m not at my normal Tuesday boxing class. Instead, I’ve run up a killer hill for 45 minutes, done an hour of yoga and an hour of rebounding on tiny round trampolines and it’s only 10 in the morning, with still more to come.
Train with a friend – tips from Caprice’s trainer
Thursday, July 8th, 2010Caprice’s personal trainer, Katra Bryson, shares her tips for training in pairs
‘There are lots of really effective exercises you can do together without using a gym or expensive equipment,’ says Kat, who has helped slender model Caprice lose 10 lbs in just two months.
Lucy’s boxing blog – week 5
Thursday, July 8th, 2010This week started off with a training session with Katra Bryson, a boxing specialist at thirtysevendegrees (www.thirtysevendegrees.co.uk) and founder of Punch in the Park (www.punchinthepark.co.uk). It was a lovely day so Kat took me to the top floor of the thirtysevendegrees gym Olympia overlooking the sights of London – very nice.
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