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« Previous EntriesMarathon Virgin: Week 1
Thursday, January 12th, 2012The Virgin London Marathon is just four months away (April 22, 2012) and so H&F staff writer Sian Lewis has started her training plan with vengeance
‘For some reason I thought it would be a good idea to run the marathon this year, having never run further than a 7k in my whole life! After a [...]
Kelly Rowland’s Workout
Friday, December 2nd, 2011Want to be Superwoman? Now you can, with Nike’s comic book collection
Wednesday, October 12th, 2011When it’s cold outside and motivation is lacking, sometimes it takes superhuman powers to lift yourself off the sofa to workout!
With this in mind, Nike has collaborated with two of the world’s most respected comic artists, Jan Duursema and Amanda Conner, to help communicate the vibe of their Autumn/Winter 2011 collection.
The collection, which includes a [...]
A week at Brealy Bootcamp – a reader’s blog
Monday, October 10th, 2011After five days at bootcamp and achieving great results, Sharon Walker has turned into an exercise convert.
The time for action came when the taxi driver, dropping me back to my Manchester hotel, made a big fuss about dropping me outside the door. She didn’t want me carrying a heavy suitcase in ‘my condition’.
Take the Health & Fitness Body Survey 2011
Sunday, September 25th, 2011Help us make Health & Fitness magazine the best it can be by answering the questions in our Body Survey 2011.By doing so you’ll get the chance to win a holiday for two to Cyrus, worth £2,600, courtesy of Health and Fitness Travel.
Staying at the five-star InterContinental Aphrodite Hills Resort Hotel (aphroditehills.com), you’ll enjoy a [...]
Get a body like Mel Sykes – her favourite exercise move
Thursday, September 22nd, 2011It’s a fact, Mel Sykes has never looked better. She’s in her 40s and is feeling fit, sexy and exudes confidence. Here she demonstrates her favourite total body toning exercise move, guaranteed to get you in shape, and out of breath, in no time!
Pure Simple Sport discount for all gym members!
Wednesday, September 14th, 2011This September JD Sports is offering all gym members 10% off the latest Pure Simple clothing collection.
Pure Simple Sport comprises of light, comfortable, easy to wear pieces, perfect for everything from cardio to weights, running to rowing and dance classes to yoga. What better motivation could there be to maintain your beach body?
To access this [...]
The H&F Beauty Survey: Win a Champneys Spa Day worth £700!
Thursday, August 11th, 2011Enter H&F’s beauty survey here, and you could win a luxury two-night stay for two at Champneys
Try Kim Kardashian’s compound workout moves
Wednesday, July 27th, 2011Beat The Instructor (BTI) challenge
Wednesday, July 6th, 2011Have a go at our brilliant new military-inspired fitness challenge – Beat The Instructor. It’s FREE.
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