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	<title>Health &#38; Fitness Online &#187; Shape Up Challenge</title>
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		<title>Shape Up Challenge &#8211; Final month</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/05/shape-up-challenge-final-month/</link>
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		<pubDate>Wed, 05 May 2010 17:12:47 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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Welcome to the final installment of the H&#38;F Shape Up Challenge. Well done for getting this far and we hope you&#8217;re seeing results. Download the Part Three of the Body Shape Bootcamp now.
Let us know how you are getting on with the challenge and send us your before and after pics &#8211; we&#8217;re looking forward [...]]]></description>
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		<title>Shape Up Challenge &#8211; Part Two</title>
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		<pubDate>Wed, 03 Mar 2010 10:11:36 +0000</pubDate>
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Welcome to Health &#38; Fitness magazine’s three-month Shape Up Challenge! Download Part Two of the challenge now.

This year’s Shape Up Challenge focuses on making the most of your body shape – whether you are a bottom-heavy Pear, straight-up-and-down Celery, curvy Hourglass or rounded Apple – and it couldn’t be easier to follow.
Created by celebrity personal [...]]]></description>
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		<title>Shape Up Challenge &#8211; Part One</title>
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		<comments>http://www.healthandfitnessonline.co.uk/2010/02/hf-shape-up-challenge-part-one/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:20:06 +0000</pubDate>
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Welcome to Health &#38; Fitness magazine&#8217;s three-month Shape Up Challenge! Download Part One of the Shape Up Challenge now, and get on your way to a fitter, healthier and sexier you! 
This year&#8217;s Shape Up Challenge focuses on making the most of your body shape &#8211; whether you are a bottom-heavy Pear, straight-up-and-down Celery, curvy [...]]]></description>
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