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Fitness
« Previous Entries Next Entries »Sign up to the 2009 London Duathlon
Tuesday, August 18th, 2009The 2009 London Duathlon will be taking place in Richmond Park on Sunday 13th September with confirmed official sponsor, The Chelsea and Westminster Health Charity. Places are still available for the following races:
The ‘People’s Challenge’ New Balance English Half Marathon
Tuesday, August 18th, 2009A new ‘People’s Challenge’, is coming to Warrington this autumn. The road race, has announced technical running specialist, New Balance, as its title sponsor. The half marathon will take place as part of a weekend long festival of running, featuring a fun run and corporate challenge, on 3rd & 4th October.
Let Yourself Out!
Friday, August 7th, 2009NikeWomen are launching a series of ultimate outdoor training events to celebrate its passion for sport. Three exclusive events, inspired by the NikeWomen training club to strengthen body, mind and spirit. Hosted by NikeWomen master trainers, athletes, and ambassadors, these events are created for all fitness levels, and will imbue you with a passion for [...]
Studying to be a personal trainer: 1st Attendance weekend
Monday, July 20th, 2009After a month of hard-core studying and experiencing a de-ja-vu- like feeling of being back in school doing GCSE Biology, it was time to put everything I’d learned from my manual reading and online classes – covering the Skeletal, Neuromuscular, Cardio Respiratory and Energy systems – into action during my first practical assessment weekend.
It [...]
Wax your way to that summer body
Friday, July 17th, 2009Back in January you dreamt about the skimpy bikini you’d be wearing to show off your perfectly toned body this summer. Well… it’s summer, and if the only option to cover up those unsightly lumps and bumps is a kaftan or sarong, then it’s definitely time to try the ‘Wax Workout’.
All You Can Eat Yoga
Thursday, July 16th, 2009Frame Shoreditch is offering a £30 deal that entitles yoga fanatics to attend as many yoga classes as humanly possible for one calendar month, if purchased at any point in July.
H&F is looking for Workout Makeover Candidates!
Wednesday, July 15th, 2009Are you stuck in a fitness rut? Are you training for an event? At Health and Fitness we are offering women the chance to have a professional trainer create a workout tailored to your goal and needs.
Studying to be a personal trainer: explaining Premier Training’s ‘Blended’ part-time course and online learning.
Thursday, June 18th, 2009I chose to train as a personal trainer with Premier Training International because they offer a ‘Blended’ part-time course. The ‘Blended’ option is so-called because it blends face-to-face teaching and assessments and traditional methods of learning (like studying from a manual) with online studying, which includes ‘e-classes’, pod casts and interactive presentations.
Tree-Athlon 2009 – Healthier you, Healthier city, Healthier planet
Thursday, June 11th, 2009In the spirit of a traditional triathlon, the Tree-Athlon is a three part event organized by the independent charity Trees for Cities. It includes a 5km run around an award winning park, the chance to make a tree wish (and share it with the world!), and the opportunity to take home your very own sapling [...]
Kite surfing – Extreme fun and a great workout!
Monday, June 8th, 2009Kite surfing is a fairly new sport that has been taking our coastal regions by storm and it’s not just practised by hardcore daring types who are missing the fear factor. Many girls are taking up the sport and loving it, so here’s the low-down:
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