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		<title>England set for success at the Women&#8217;s Rugby World Cup 2010</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/06/england-set-for-success-at-the-womens-rugby-world-cup-2010/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/06/england-set-for-success-at-the-womens-rugby-world-cup-2010/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 11:31:31 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=782</guid>
		<description><![CDATA[Before the Women&#8217;s Rugby World Cup kicks off August 20, 2010, H&#38;F&#8217;s Sian Lewis got in the scrum during an England team training session at the Saracens&#8217; training ground in St Albans, Hertfordshire.
The team has an excellent chance for success on home soil at the Rugby World Cup this year, and I was excited about [...]]]></description>
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		<title>Chief Sub Emma completes the Macmillan Cancer Support Etape Caledonia cycle ride</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/05/chief-sub-emma-completes-the-sky-ride-etape-caledonia-cycle-ride/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/05/chief-sub-emma-completes-the-sky-ride-etape-caledonia-cycle-ride/#comments</comments>
		<pubDate>Fri, 28 May 2010 10:15:44 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=694</guid>
		<description><![CDATA[It’s Monday morning and I’m at my desk. But I’m feeling elated. That doesn’t often happen, I have to admit, but yesterday I cycled 81 miles in the Macmillan Cancer Support Etape Caledonia – Britain’s only closed-road mass-participation cycling event – so I’m feeling quite proud of myself.
I’d never cycled that far in one day [...]]]></description>
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		<title>Shape Up Challenge &#8211; Final month</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/05/shape-up-challenge-final-month/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/05/shape-up-challenge-final-month/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:12:47 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Shape Up Challenge]]></category>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=588</guid>
		<description><![CDATA[
Welcome to the final installment of the H&#38;F Shape Up Challenge. Well done for getting this far and we hope you&#8217;re seeing results. Download the Part Three of the Body Shape Bootcamp now.
Let us know how you are getting on with the challenge and send us your before and after pics &#8211; we&#8217;re looking forward [...]]]></description>
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		<title>Shape Up Challenge &#8211; Part Two</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/03/shape-up-challenge-part-two/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/03/shape-up-challenge-part-two/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:11:36 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Shape Up Challenge]]></category>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=496</guid>
		<description><![CDATA[
Welcome to Health &#38; Fitness magazine’s three-month Shape Up Challenge! Download Part Two of the challenge now.

This year’s Shape Up Challenge focuses on making the most of your body shape – whether you are a bottom-heavy Pear, straight-up-and-down Celery, curvy Hourglass or rounded Apple – and it couldn’t be easier to follow.
Created by celebrity personal [...]]]></description>
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		<title>Matt Roberts&#8217; Top 10 marathon tips</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/02/matt-roberts-top-marathon-tips/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/02/matt-roberts-top-marathon-tips/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:23:57 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Celebs]]></category>
		<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=395</guid>
		<description><![CDATA[
If you’re running the Virgin London Marathon, on April 25, 2010, check out these exclusive tips from celebrity personal trainer Matt Roberts to help you prepare both physically and mentally as we begin the count down to the big day  
Countdown to Race Day
4 weeks to go&#8230;
• Ensure your trainers are worn in and [...]]]></description>
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		<title>Shape Up Challenge &#8211; Part One</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/02/hf-shape-up-challenge-part-one/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/02/hf-shape-up-challenge-part-one/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:20:06 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<category><![CDATA[Shape Up Challenge]]></category>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=323</guid>
		<description><![CDATA[
Welcome to Health &#38; Fitness magazine&#8217;s three-month Shape Up Challenge! Download Part One of the Shape Up Challenge now, and get on your way to a fitter, healthier and sexier you! 
This year&#8217;s Shape Up Challenge focuses on making the most of your body shape &#8211; whether you are a bottom-heavy Pear, straight-up-and-down Celery, curvy [...]]]></description>
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		<title>Personal Training: 7th training attendance weekend</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/02/studying-to-be-a-personal-trainer-7th-attendance-weekend/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/02/studying-to-be-a-personal-trainer-7th-attendance-weekend/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 07:00:52 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Personal Training blog]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=318</guid>
		<description><![CDATA[Hurrah! I’m almost at the end of my course and it’s amazing to think I’ll soon be able to take on clients – and get paid for helping them! 
There’s no doubting it’s been hard work, but each month has introduced new, interesting subjects to tackle. Most recently, in addition to learning how to train [...]]]></description>
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		<title>Personal Training: 6th training attendance weekend</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/01/studying-to-be-a-personal-trainer-6th-attendance-weekend/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/01/studying-to-be-a-personal-trainer-6th-attendance-weekend/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:58:32 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Personal Training blog]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=305</guid>
		<description><![CDATA[My latest attendance weekend was a fairly tough experience, with two nutrition exams, both practical and theoretical lessons on how to help clients come back from injury, and much time spent playing catch up from the weekend I’d missed last month. 
A few minutes into Saturday morning’s first lesson, I considered giving up and walking [...]]]></description>
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		<title>Studying to be a personal trainer: 5th Attendance weekend</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/11/studying-to-be-a-personal-trainer-5th-attendance-weekend/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/11/studying-to-be-a-personal-trainer-5th-attendance-weekend/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:02:20 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Personal Training blog]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=309</guid>
		<description><![CDATA[Training part-time to be a PT has so far spanned four months and I have another three months to go, so it was bound to happen that one of my attendance weekends clashed with a holiday or illness, or both in my case. 
Realising a bootcamp holiday  fell on an attendance weekend, I contacted [...]]]></description>
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		<title>Jade Johnson &#8211; The FULL interview online</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/11/jade-johnson-the-full-interview-online/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/11/jade-johnson-the-full-interview-online/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:34:02 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=215</guid>
		<description><![CDATA[The Olympic long jump athlete, 29, talks about swapping the sand pit for sequins on Strictly Come Dancing’s stage, and how it’s affecting her body and fitness
Has your beauty regime stepped up a gear since joining Strictly?
&#8216;Oh my God… it’s a nightmare! I do like to make an effort when I’m competing, but I’ve just [...]]]></description>
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