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	<title>Health &#38; Fitness Online &#187; Fitness</title>
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		<title>Lucy&#8217;s boxing blog &#8211; week 5</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/07/lucys-boxing-blog-week-5/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/07/lucys-boxing-blog-week-5/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 10:04:39 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Boxing Blog]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=889</guid>
		<description><![CDATA[This week started off with a training session with Katra Bryson, a boxing specialist at thirtysevendegrees (www.thirtysevendegrees.co.uk) and founder of Punch in the Park (www.punchinthepark.co.uk). It was a lovely day so Kat took me to the top floor of the thirtysevendegrees gym Olympia overlooking the sights of London – very nice. 
As we warmed up [...]]]></description>
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		<title>Lucy&#8217;s boxing blog &#8211; week 4</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/06/lucys-boxing-blog-week-4/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/06/lucys-boxing-blog-week-4/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 16:18:24 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Boxing Blog]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=851</guid>
		<description><![CDATA[Talk about out of my depth! When I turned up to Boxing Circuits at The Third Space  on Wednesday evening, I am greeted by an all male class. The boxing ring is an intimidating place for most women as it is, and I don’t know about you but I find that we are often [...]]]></description>
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		<title>England set for success at the Women&#8217;s Rugby World Cup 2010</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/06/england-set-for-success-at-the-womens-rugby-world-cup-2010/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/06/england-set-for-success-at-the-womens-rugby-world-cup-2010/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 11:31:31 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=782</guid>
		<description><![CDATA[Before the Women&#8217;s Rugby World Cup kicks off August 20, 2010, H&#38;F&#8217;s Sian Lewis got in the scrum during an England team training session at the Saracens&#8217; training ground in St Albans, Hertfordshire.
The team has an excellent chance for success on home soil at the Rugby World Cup this year, and I was excited about [...]]]></description>
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		<title>Chief Sub Emma completes the Macmillan Cancer Support Etape Caledonia cycle ride</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/05/chief-sub-emma-completes-the-sky-ride-etape-caledonia-cycle-ride/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/05/chief-sub-emma-completes-the-sky-ride-etape-caledonia-cycle-ride/#comments</comments>
		<pubDate>Fri, 28 May 2010 10:15:44 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=694</guid>
		<description><![CDATA[It’s Monday morning and I’m at my desk. But I’m feeling elated. That doesn’t often happen, I have to admit, but yesterday I cycled 81 miles in the Macmillan Cancer Support Etape Caledonia – Britain’s only closed-road mass-participation cycling event – so I’m feeling quite proud of myself.
I’d never cycled that far in one day [...]]]></description>
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		<title>Lucy&#8217;s boxing blog &#8211; week 3</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/05/lucys-boxing-blog-week-3/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/05/lucys-boxing-blog-week-3/#comments</comments>
		<pubDate>Tue, 18 May 2010 14:37:41 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Boxing Blog]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=674</guid>
		<description><![CDATA[I have been well and truly bitten by the boxing bug &#8211; I have done three boxing sessions this week and I love it.
Session number one is with CJ Swaby at NKD Ambition gym in London, it’s only my third week and already I am starting to notice more definition in my arms and legs. [...]]]></description>
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		<title>Lucy&#8217;s boxing blog &#8211; week 2</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/05/lucys-boxing-blog-week-2/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/05/lucys-boxing-blog-week-2/#comments</comments>
		<pubDate>Mon, 10 May 2010 09:42:39 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Boxing Blog]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=633</guid>
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WEEK TWO
After aching for two days after last week’s boxing session with CJ (CJsfitness.co.uk), we met again on Tuesday morning at 8:15! Fortunately the weather is warming up, which makes it easier to get up at the crack of dawn to travel up to the gym in central London, NKD Ambition.
The session starts with some [...]]]></description>
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		<title>Shape Up Challenge &#8211; Final month</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/05/shape-up-challenge-final-month/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/05/shape-up-challenge-final-month/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:12:47 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Shape Up Challenge]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=588</guid>
		<description><![CDATA[
Welcome to the final installment of the H&#38;F Shape Up Challenge. Well done for getting this far and we hope you&#8217;re seeing results. Download the Part Three of the Body Shape Bootcamp now.
Let us know how you are getting on with the challenge and send us your before and after pics &#8211; we&#8217;re looking forward [...]]]></description>
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		<title>Gym bunny Lucy Miller tries a 6-week boxing course</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/04/gym-bunny-lucy-miller-tries-a-6-week-boxing-course/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/04/gym-bunny-lucy-miller-tries-a-6-week-boxing-course/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 09:36:08 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Boxing Blog]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=570</guid>
		<description><![CDATA[
H&#38;F are challenging fitness writer, Lucy Miller, to swap her regular gym workouts for a 6-week boxing programme. The sessions are designed to take Lucy out of her comfort zone and challenge her fitness levels in a whole new way. Track her weekly progress here!
Week one:
Can You Kick It?
In my head I am pretty fit. [...]]]></description>
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		<title>Shape Up Challenge &#8211; Part Two</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/03/shape-up-challenge-part-two/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/03/shape-up-challenge-part-two/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:11:36 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Shape Up Challenge]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=496</guid>
		<description><![CDATA[
Welcome to Health &#38; Fitness magazine’s three-month Shape Up Challenge! Download Part Two of the challenge now.

This year’s Shape Up Challenge focuses on making the most of your body shape – whether you are a bottom-heavy Pear, straight-up-and-down Celery, curvy Hourglass or rounded Apple – and it couldn’t be easier to follow.
Created by celebrity personal [...]]]></description>
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		<title>Matt Roberts&#8217; Top 10 marathon tips</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/02/matt-roberts-top-marathon-tips/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2010/02/matt-roberts-top-marathon-tips/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:23:57 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Celebs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=395</guid>
		<description><![CDATA[
If you’re running the Virgin London Marathon, on April 25, 2010, check out these exclusive tips from celebrity personal trainer Matt Roberts to help you prepare both physically and mentally as we begin the count down to the big day  
Countdown to Race Day
4 weeks to go&#8230;
• Ensure your trainers are worn in and [...]]]></description>
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