Fitness

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Lucy’s boxing blog – week 5

Thursday, July 8th, 2010

This week started off with a training session with Katra Bryson, a boxing specialist at thirtysevendegrees (www.thirtysevendegrees.co.uk) and founder of Punch in the Park (www.punchinthepark.co.uk). It was a lovely day so Kat took me to the top floor of the thirtysevendegrees gym Olympia overlooking the sights of London – very nice.

Lucy’s boxing blog – week 4

Friday, June 11th, 2010

Talk about out of my depth! When I turned up to Boxing Circuits at The Third Space on Wednesday evening, I am greeted by an all male class. The boxing ring is an intimidating place for most women as it is,

England set for success at the Women’s Rugby World Cup 2010

Friday, June 4th, 2010

Before the Women’s Rugby World Cup kicks off August 20, 2010, H&F’s Sian Lewis got in the scrum during an England team training session at the Saracens’ training ground in St Albans, Hertfordshire.

Chief Sub Emma completes the Macmillan Cancer Support Etape Caledonia cycle ride

Friday, May 28th, 2010

It’s Monday morning and I’m at my desk. But I’m feeling elated. That doesn’t often happen, I have to admit, but yesterday I cycled 81 miles in the Macmillan Cancer Support Etape Caledonia – Britain’s only closed-road mass-participation cycling event – so I’m feeling quite proud of myself.

Lucy’s boxing blog – week 3

Tuesday, May 18th, 2010

I have been well and truly bitten by the boxing bug – I have done three boxing sessions this week and I love it.

Lucy’s boxing blog – week 2

Monday, May 10th, 2010

WEEK TWO
After aching for two days after last week’s boxing session with CJ (CJsfitness.co.uk), we met again on Tuesday morning at 8:15! Fortunately the weather is warming up, which makes it easier to get up at the crack of dawn to travel up to the gym in central London, NKD Ambition.

Shape Up Challenge – Final month

Wednesday, May 5th, 2010

Welcome to the final installment of the H&F Shape Up Challenge. Well done for getting this far and we hope you’re seeing results. Download the Part Three of the Body Shape Bootcamp now.

Gym bunny Lucy Miller tries a 6-week boxing course

Friday, April 30th, 2010

H&F are challenging fitness writer, Lucy Miller, to swap her regular gym workouts for a 6-week boxing programme. The sessions are designed to take Lucy out of her comfort zone and challenge her fitness levels in a whole new way. Track her weekly progress here!

Shape Up Challenge – Part Two

Wednesday, March 3rd, 2010

Welcome to Health & Fitness magazine’s three-month Shape Up Challenge! Download Part Two of the challenge now.

Matt Roberts’ Top 10 marathon tips

Tuesday, February 23rd, 2010

If you’re running the Virgin London Marathon, on April 25, 2010, check out these exclusive tips from celebrity personal trainer Matt Roberts to help you prepare both physically and mentally as we begin the count down to the big day