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	<title>Health &#38; Fitness Online &#187; Events</title>
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		<title>Chief Sub Emma completes the Macmillan Cancer Support Etape Caledonia cycle ride</title>
		<link>http://www.healthandfitnessonline.co.uk/2010/05/chief-sub-emma-completes-the-sky-ride-etape-caledonia-cycle-ride/</link>
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		<pubDate>Fri, 28 May 2010 10:15:44 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=694</guid>
		<description><![CDATA[It’s Monday morning and I’m at my desk. But I’m feeling elated. That doesn’t often happen, I have to admit, but yesterday I cycled 81 miles in the Macmillan Cancer Support Etape Caledonia – Britain’s only closed-road mass-participation cycling event – so I’m feeling quite proud of myself.
I’d never cycled that far in one day [...]]]></description>
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		<title>Sign up to the 2009 London Duathlon</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/08/sign-up-to-the-2009-london-duathlon/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/08/sign-up-to-the-2009-london-duathlon/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 14:21:15 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=187</guid>
		<description><![CDATA[The 2009 London Duathlon will be taking place in Richmond Park on Sunday 13th September with confirmed official sponsor, The Chelsea and Westminster Health Charity. Places are still available for the following races:
There are three levels of entry:
Fun: 5km run, 10km bike, 5km run
Challenge: 9km run, 20km bike, 5km run
Team relay: 9km run, 20km bike, [...]]]></description>
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		<title>The ‘People’s Challenge’ New Balance English Half Marathon</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/08/the-%e2%80%98people%e2%80%99s-challenge%e2%80%99-new-balance-english-half-marathon/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/08/the-%e2%80%98people%e2%80%99s-challenge%e2%80%99-new-balance-english-half-marathon/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 14:10:00 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=186</guid>
		<description><![CDATA[A new ‘People’s Challenge’, is coming to Warrington this autumn. The road race, has announced technical running specialist, New Balance, as its title sponsor. The half marathon will take place as part of a weekend long festival of running, featuring a fun run and corporate challenge, on 3rd &#038; 4th October.
Race organisers BIG-Q Events are [...]]]></description>
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		<title>The Back Show 2009</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/08/the-back-show-2009/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/08/the-back-show-2009/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 14:59:39 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=184</guid>
		<description><![CDATA[Whatever type of back pain you have, The Back Show 2009, sponsored by Nurofen, offers a full spectrum of products, treatments, therapies, expert advice and seminars designed to help you find a solution to your back pain.
Now in it’s fourth year the show takes place on 2-4 October 2009 at Earls Court…whether you are a [...]]]></description>
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		<title>Let Yourself Out!</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/08/let-yourself-out/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/08/let-yourself-out/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 14:38:55 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<description><![CDATA[NikeWomen are launching a series of ultimate outdoor training events to celebrate its passion for sport. Three exclusive events, inspired by the NikeWomen training club to strengthen body, mind and spirit. Hosted by NikeWomen master trainers, athletes, and ambassadors, these events are created for all fitness levels, and will imbue you with a passion for [...]]]></description>
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		<title>Climate change bike rally to Copenhagen</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/07/climate-change-bike-rally-to-copenhagen/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/07/climate-change-bike-rally-to-copenhagen/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 15:40:50 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=173</guid>
		<description><![CDATA[Coming up this winter, from the 9-16 December 2009, Christian Aid is leading a team of 50 cyclists on a 140-miles ride from London to Copenhagen to highlight the start of the UN climate change summit and raise vital funds for Christian Aid projects in the developing world.
The three-day bicycle tour consists of rides between [...]]]></description>
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		<title>Rimini limbers up for ‘wellness on the beach’</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/06/rimini-limbers-up-for-%e2%80%98wellness-on-the-beach%e2%80%99/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/06/rimini-limbers-up-for-%e2%80%98wellness-on-the-beach%e2%80%99/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 12:10:03 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=167</guid>
		<description><![CDATA[Fitness fanatics, gym goers, sport lovers or people looking to embark on a fitness regime are in for a treat this summer when the stylish town of Rimini in Italy, holds its annual ‘Wellness on the Beach’ festival from early June through to the end of August.
The event is dedicated to the pursuit of health, [...]]]></description>
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		<title>Tree-Athlon 2009 &#8211; Healthier you, Healthier city, Healthier planet</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/06/tree-athlon-2009-healthier-you-healthier-city-healthier-planet/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/06/tree-athlon-2009-healthier-you-healthier-city-healthier-planet/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 16:46:56 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=162</guid>
		<description><![CDATA[In the spirit of a traditional triathlon, the Tree-Athlon is a three part event organized by the independent charity Trees for Cities. It includes a 5km run around an award winning park, the chance to make a tree wish (and share it with the world!), and the opportunity to take home your very own sapling [...]]]></description>
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		<title>&#8216;Exuberant Animal’ seminar comes to London</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/06/exuberant-animal%e2%80%99-seminar-comes-to-london/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/06/exuberant-animal%e2%80%99-seminar-comes-to-london/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 14:01:40 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=161</guid>
		<description><![CDATA[Wildfitness is excited to be hosting the first ever ‘Exuberant Animal’ seminar in the UK, led by its founder, the American movement guru Frank Forencich. The seminar will be held for 2 days, 29th-30th August 2009, in London’s Regent’s Park.
Forencich is one of the leading experts in the growing field of evolutionary fitness and his [...]]]></description>
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		<title>Roxy Surf Days &#8211; UK &amp; Ireland summer dates confirmed!</title>
		<link>http://www.healthandfitnessonline.co.uk/2009/06/roxy-surf-days-uk-ireland-summer-dates-confirmed/</link>
		<comments>http://www.healthandfitnessonline.co.uk/2009/06/roxy-surf-days-uk-ireland-summer-dates-confirmed/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 11:42:15 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=155</guid>
		<description><![CDATA[Surf into summer this year with Roxy, who are once again hosting a series of fun filled surf days throughout the UK and Ireland. Whatever your level of experience, it’s the perfect opportunity for girls of all ages to enjoy a day in the surf! 
With coaching and advice from some of the UK’s top [...]]]></description>
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