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	<title>Health &#38; Fitness Online &#187; Celebs</title>
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		<title>Alesha Dixon launches her new Dance Fusion classes at LA Fitness</title>
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		<pubDate>Fri, 28 May 2010 14:24:37 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Celebs]]></category>
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		<description><![CDATA[H&#38;F’s Joanna Ebsworth met pop star and Strictly Come Dancing judge Alesha Dixon, this week, to find out about her brand new dance class, Dance Fusion, launching exclusively in LA Fitness gyms from May 29, 2010.
The class blends a funky mix of street, hip hop, salsa and Latin dance – some of Alesha’s personal favourites [...]]]></description>
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		<title>Sugababe Heidi Range gets her pulse racing at a Virgin Active Zumba® class</title>
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		<pubDate>Tue, 20 Apr 2010 16:12:10 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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H&#38;F&#8217;s Sian Lewis mamboed and tangoed in an exclusive Zumba class with its creator Beto Perez and Sugababes band member Heidi Range, at Virgin Active, London, this week.
The Zumba Fitness programme is an exhilarating, high calorie-burning fitness class combining simple dance moves with high energy Latin music. Dance styles include salsa, merengue, mambo, flamenco, samba, [...]]]></description>
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		<title>Jenni Falconer&#8217;s marathon training exercises</title>
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		<pubDate>Wed, 03 Mar 2010 13:01:33 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
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		<description><![CDATA[TV presenter Jenni Falconer is aiming to get a personal best at this year’s Virgin London Marathon, with the help of these conditioning exercises from celeb personal trainer Matt Roberts. 
EXERCISE 1: Rotating lunge

Why you should do it: This move mimics the rotational movements you make when you run and will prepare your core for what it [...]]]></description>
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		<title>Matt Roberts&#8217; Top 10 marathon tips</title>
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		<comments>http://www.healthandfitnessonline.co.uk/2010/02/matt-roberts-top-marathon-tips/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:23:57 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Celebs]]></category>
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If you’re running the Virgin London Marathon, on April 25, 2010, check out these exclusive tips from celebrity personal trainer Matt Roberts to help you prepare both physically and mentally as we begin the count down to the big day  
Countdown to Race Day
4 weeks to go&#8230;
• Ensure your trainers are worn in and [...]]]></description>
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