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Kelly Rowland’s Workout
By slhaf | December 2, 2011
In the January issue of Health & Fitness magazine Kelly Rowland reveals her secrets to looking hot! Kelly is a great motivator and we hope you enjoy performing her favourite exercise moves as much as she does! She does 250 sit-ups every night, too – but don’t worry we don’t expect you to do the same, unless you fancy the challenge!
SIDE PLANK
Reps: hold for 30 seconds each side
Sets: 3
This move hits the muscles at the side of your abs, which is great for your waistline.
• Lie on your side with yours knees straight. Engage your core, squeezing your abdominals tightly.
• Raise your hips until your body forms a straight line from your ankles up to your shoulders, and hold.
UP, DOWN PLANK
Reps: 60 seconds
Sets: 3
This move is great for your shoulders, arms and abdominals. Keep your core engaged the entire time and squeeze your glutes to tone your bum.
• Start in plank position with your hands under your shoulders and your feet hip-width apart.
• Lower your right forearm on the floor with your hands flat down in a fist. Follow with your left forearm, lowering it to the floor.
• Pause in a forearm plank for a few seconds, then push through your forearms, placing your right palm flat down on the floor, and raise your body back to the starting position, one arm at a time.
• Engage your core as you return to the starting position and repeat, but this time lowering down with your left forearm.
NEGATIVE CURLS
Reps: 20
Sets: 3
Benefits: These are great for building up your abdominals and working your body from a different angle.
• Sit on your bottom, with your legs straight out in front of you and your arms straight in front of your chest.
• Keeping your arms parallel to the floor throughout the movement, lower your torso as slowly as you can towards the floor, so you end up in lying down on the mat. Pull yourself back up to sitting and repeat.
Keep your eye out for Kelly’s fitness DVD – Sexy Abs – out soon!
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