http://www.healthandfitnessonline.co.uk/2010/06/shape-up-with-these-hot-hula-hoop-moves-from-hoopgirl-christabel-zamor/ Health & Fitness Tue, 24 May 2011 16:15:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.healthandfitnessonline.co.uk/2010/06/shape-up-with-these-hot-hula-hoop-moves-from-hoopgirl-christabel-zamor/comment-page-1/#comment-1008 PlymouthGymAddict Thu, 24 Jun 2010 11:01:24 +0000 http://www.healthandfitnessonline.co.uk/?p=738#comment-1008 I had my first hoola class last night and it was fab! Kinda hurt my hands after an hour but all in all a lot of fun and you know what, i can feel an improvement already I had my first hoola class last night and it was fab! Kinda hurt my hands after an hour but all in all a lot of fun and you know what, i can feel an improvement already

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