http://www.healthandfitnessonline.co.uk/2010/06/lucys-boxing-blog-week-4/ Health & Fitness Tue, 24 May 2011 16:15:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.healthandfitnessonline.co.uk/2010/06/lucys-boxing-blog-week-4/comment-page-1/#comment-1962 Punch Bag Wed, 05 Jan 2011 11:17:55 +0000 http://www.healthandfitnessonline.co.uk/?p=851#comment-1962 Good on you, don't let the predominantly male clientele intimidate you. The most effective punches come from the incorporation of the whole body, harnessing the power of your core and injecting that venom that lets your opponent know they've been hit! Good on you, don’t let the predominantly male clientele intimidate you. The most effective punches come from the incorporation of the whole body, harnessing the power of your core and injecting that venom that lets your opponent know they’ve been hit!

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