http://www.healthandfitnessonline.co.uk/2010/02/studying-to-be-a-personal-trainer-7th-attendance-weekend/ Health & Fitness Sun, 05 Sep 2010 12:58:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.healthandfitnessonline.co.uk/2010/02/studying-to-be-a-personal-trainer-7th-attendance-weekend/comment-page-1/#comment-490 Jet Online Personal Training Tue, 16 Feb 2010 09:32:38 +0000 http://www.healthandfitnessonline.co.uk/?p=318#comment-490 Taking some time to keep up some training whilst away. It will keep your energy levels up as well as help burn some of those extra calories you may just be eating! Remember, enjoy your treats and don’t get bogged down with trying to be ‘perfect’ when on holidays – you’re there to have fun but try not to go overboard and undo all the great work you’ve done to date! Taking some time to keep up some training whilst away. It will keep your energy levels up as well as help burn some of those extra calories you may just be eating!
Remember, enjoy your treats and don’t get bogged down with trying to be ‘perfect’ when on holidays – you’re there to have fun but try not to go overboard and undo all the great work you’ve done to date!

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