Loading ...
Jenni Falconer’s marathon training exercises
By johaf | March 3, 2010
TV presenter Jenni Falconer is aiming to get a personal best at this year’s Virgin London Marathon, with the help of these conditioning exercises from celeb personal trainer Matt Roberts. Read the rest of this entry »
Category: Home | No Comments »
Shape Up Challenge – Part Two
By slhaf | March 3, 2010
Welcome to Health & Fitness magazine’s three-month Shape Up Challenge! Download Part Two of the challenge now.
Read the rest of this entry »
Category: Home | No Comments »
Matt Roberts’ Top 10 marathon tips
By johaf | February 23, 2010
If you’re running the Virgin London Marathon, on April 25, 2010, check out these exclusive tips from celebrity personal trainer Matt Roberts to help you prepare both physically and mentally as we begin the count down to the big day Read the rest of this entry »
Category: Home | No Comments »
Shape Up Challenge – Part One
By johaf | February 8, 2010
Welcome to Health & Fitness magazine’s three-month Shape Up Challenge! Download Part One of the Shape Up Challenge now, and get on your way to a fitter, healthier and sexier you! Read the rest of this entry »
Category: Home, Shape Up Challenge | No Comments »
Personal Training: 7th training attendance weekend
By johaf | February 4, 2010
Hurrah! I’m almost at the end of my course and it’s amazing to think I’ll soon be able to take on clients – and get paid for helping them! Read the rest of this entry »
Category: Personal Training blog | 1 Comment »
Personal Training: 6th training attendance weekend
By johaf | January 20, 2010
My latest attendance weekend was a fairly tough experience, with two nutrition exams, both practical and theoretical lessons on how to help clients come back from injury, and much time spent playing catch up from the weekend I’d missed last month. Read the rest of this entry »
Category: Personal Training blog | No Comments »
Nike introduces the new MARIA SHARAPOVA COLLECTION for the 2010 Australian Open
By johaf | January 15, 2010
Nike and tennis star Maria Sharapova have today announced the introduction of the Maria Sharapova Collection, an innovative line of high-performance tennis dresses and two-piece outfits. For the first time the fashion-forward, on-court looks of the young three-time Grand Slam champion will be available for all women to enjoy. Read the rest of this entry »
Category: Home | 1 Comment »
Win! The Tracy Anderson Method: Mat Workout DVD
By johaf | December 16, 2009
To celebrate the release of the Tracy Anderson Mat Workout DVD available from December 28 2009, we have 5 copies of The Tracy Anderson Method: Mat Workout DVD up for grabs – it’s the perfect new year fitness fix! Read the rest of this entry »
Category: Competitions, Home | 4 Comments »
Studying to be a personal trainer: 5th Attendance weekend
By johaf | November 30, 2009
Training part-time to be a PT has so far spanned four months and I have another three months to go, so it was bound to happen that one of my attendance weekends clashed with a holiday or illness, or both in my case. Read the rest of this entry »
Category: Personal Training blog | 1 Comment »
Strictly Come Hobbling – Almost a quarter of fans dance with danger
By johaf | November 27, 2009
Whilst it may have got the nation toe tapping on Saturday nights, experts warn that Strictly Come Dancing and its rising number of arm chair enthusiasts will prompt a three-fold increase in foot and ankle injuries and two-fold increase in back and spinal injury, meaning we could be hot stepping into a future of bad physique and posture more akin to John Sergeant than Alesha Dixon. Read the rest of this entry »
Category: Home | 2 Comments »
« Previous Entries