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H&F Shape Up Challenge – Part One
By johaf | February 8, 2010
Welcome to Health & Fitness magazine’s three-month Shape Up Challenge! If you missed the first part of your 12-week programme, don’t worry. You can download a printable PDF document of the first four weeks below, and get on your way to a fitter, leaner and more sexier you.
This year’s Shape Up Challenge focuses on making the most of your body shape – whether you are a bottom-heavy Pear, straight-up-and-down Celery, curvy Hourglass or rounded Apple – and it couldn’t be easier to follow. Read the rest of this entry »
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Studying to be a personal trainer: 7th Attendance weekend
By johaf | February 4, 2010
Hurrah! I’m almost at the end of my course and it’s amazing to think I’ll soon be able to take on clients – and get paid for helping them! Read the rest of this entry »
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Studying to be a personal trainer: 6th Attendance weekend
By johaf | January 20, 2010
My latest attendance weekend was a fairly tough experience, with two nutrition exams, both practical and theoretical lessons on how to help clients come back from injury, and much time spent playing catch up from the weekend I’d missed last month. Read the rest of this entry »
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Nike introduces the new MARIA SHARAPOVA COLLECTION for the 2010 Australian Open
By johaf | January 15, 2010
Nike and tennis star Maria Sharapova have today announced the introduction of the Maria Sharapova Collection, an innovative line of high-performance tennis dresses and two-piece outfits. For the first time the fashion-forward, on-court looks of the young three-time Grand Slam champion will be available for all women to enjoy. Read the rest of this entry »
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