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Marathon Virgin: Week 1
By slhaf | January 12, 2012
The Virgin London Marathon is just four months away (April 22, 2012) and so H&F staff writer Sian Lewis has started her training plan with vengeance
‘For some reason I thought it would be a good idea to run the marathon this year, having never run further than a 7k in my whole life! After a few months of kicking myself I decided to suck it up and get down to business. Read the rest of this entry »
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Kelly Rowland’s Workout
By slhaf | December 2, 2011
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Want to be Superwoman? Now you can, with Nike’s comic book collection
By slhaf | October 12, 2011
When it’s cold outside and motivation is lacking, sometimes it takes superhuman powers to lift yourself off the sofa to workout!
With this in mind, Nike has collaborated with two of the world’s most respected comic artists, Jan Duursema and Amanda Conner, to help communicate the vibe of their Autumn/Winter 2011 collection.
The collection, which includes a shell and thermal hoody and weatherproof Nike Free trainers, has been made using water-repellent, Hyperwarm materials to make winter training effortless and more enjoyable. Read the rest of this entry »
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A week at Brealy Bootcamp – a reader’s blog
By slhaf | October 10, 2011
After five days at bootcamp and achieving great results, Sharon Walker has turned into an exercise convert.
The time for action came when the taxi driver, dropping me back to my Manchester hotel, made a big fuss about dropping me outside the door. She didn’t want me carrying a heavy suitcase in ‘my condition’. Read the rest of this entry »
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Take the Health & Fitness Body Survey 2011
By slhaf | September 25, 2011
Help us make Health & Fitness magazine the best it can be by answering the questions in our Body Survey 2011.By doing so you’ll get the chance to win a holiday for two to Cyrus, worth £2,600, courtesy of Health and Fitness Travel.
Staying at the five-star InterContinental Aphrodite Hills Resort Hotel (aphroditehills.com), you’ll enjoy a bespoke programme with everything from mountain biking and kickboxing to more relaxing activities such as yoga, golf and a Thai massage.
To complete the survey click here
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Get a body like Mel Sykes – her favourite exercise move
By slhaf | September 22, 2011
It’s a fact, Mel Sykes has never looked better. She’s in her 40s and is feeling fit, sexy and exudes confidence. Here she demonstrates her favourite total body toning exercise move, guaranteed to get you in shape, and out of breath, in no time!
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Pure Simple Sport discount for all gym members!
By slhaf | September 14, 2011
This September JD Sports is offering all gym members 10% off the latest Pure Simple clothing collection.
Pure Simple Sport comprises of light, comfortable, easy to wear pieces, perfect for everything from cardio to weights, running to rowing and dance classes to yoga. What better motivation could there be to maintain your beach body?
To access this 10% discount, gym users can head to their local JD Sports store, anywhere in the country, with a valid gym card from the 19th September to the 19th October 2011 to purchase some discounted Pure Simple Sport product.
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The H&F Beauty Survey: Win a Champneys Spa Day worth £700!
By slhaf | August 11, 2011
Enter H&F’s beauty survey here, and you could win a luxury two-night stay for two at Champneys Read the rest of this entry »
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Try Kim Kardashian’s compound workout moves
By slhaf | July 27, 2011
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Beat The Instructor (BTI) challenge
By slhaf | July 6, 2011
How would you fare if you went head to head with someone from the military in a fitness face-off? You might fancy your chances of doing well but, without the opportunity to prove yourself, you have nothing to back up your confidence. That’s where the Beat The Instructor challenge comes in. Read the rest of this entry »
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